Hello.. can you join our discord, we can help you better there? https://discord.com/invite/6ggs8AS6S6
If you cant, I can try to help you here, but I need some more details. :) Maybe you are Hungry and need to eat? If your Satiation is at 0 you will lose health.
Okay .. well we have a Wiki that is helpful, and been growing! .. Maybe it can help you out :)
https://chronoromancer.miraheze.org/wiki/Main_Page