Despite having been a programmer for a tech company, I have many difficulties with digital UIs -- ofc I was always a backend specialist, so if I could run everything through commandline and terminal UIs I really would!
I'm very happy with analog board games because of their tactile nature as well. It's kind of the same principle why woodwork or crochet is neat -- you're interacting with the physical world in a creative way. It's highly grounding in a way that pure digital just isn't effective at.