I can tell you a method to break down a running GIF into individual frames and then modify it yourself:
1. **Find the GIF File**
First, locate the running animation GIF file in your existing resources.
**Note:** Do not use ZIP files or files from unknown sources to avoid security issues.
2. **Decompose the GIF**
Open the website https://giftoframes.com/
Click "Upload GIF" to upload your running GIF. The website will automatically break the animation down into individual frames.
3. **Download Individual Frames**
After splitting, download each frame to your local computer.
4. **Modify Frames**
You can use Paint or other image editing software to edit each frame, such as changing colors or adding details.
5. **Recreate the Animation**
After editing, use a GIF creation tool to reassemble the frames into a GIF, and you'll get the running animation you want.
💡 Tips
Try to use GIFs from trusted sources.
Back up the original file before modifying the animation to avoid errors.