I just uploaded to Google Docs. That’s it, I hope it helps you.
Not all the poses are there, because I won’t be able to do them all; but I may do it in another update.
https://docs.google.com/document/d/1f4wrmVRmGoKGwHkkxHyPAwX7zF6kW2zcwuJVyrGiYPQ/edit?usp=sharing