itch.io

Eat... Eat alot. If you're eating in the cafeteria grab like 3 to 4 items. I went from lean to brawny by eating. Eggs bacon and pancakes, with a mug of tea,  and some spotted dick for dessert. for lunch I ate protein powder and some granola bars. Then I'd do a workout stream. For dinner I ate corn chowder, fried rice, or chicken soup. With a pork chop, shepherd's pie, or chicken chow mein with a cup of tea or soda. And for desserts I'd take a slice of apple pie or brownies. After what seemed to be a week or two of that diet. I was bumped from lean to brawny. Just like I said in the beginning.