Does anyone know the recipe in the game and what happens if I do the mission of not getting hurt?
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I think you are talking about recipes for the "prepare a meat dish" mission. There's a few of them that I've found.
1. 1 Large beast meat: Hamburger steak
2. Any beast meat + potato: meat skewers
3. Any beast meat + carrot + potato: Beef stew
4. 3 small beast meat: some kind of steak thing
5. 3 large beast meat: steak ball type things.
These recipes give her the happy buff as well, increasing her experience for a red heart when actions are done.
I believe after completing the "don't get hurt" mission for 30 days you get a ticket allowing for an ecchi action. Haven't gotten that far yet though.