Is there a way to update the game without losing my progress? Like don't I have to redownload the whole game to update it?
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I'm pretty sure you have to redownload the latest version to update your game, and it will keep the progress you've made before. The data saves somewhere in your computer separate from the main thing, I believe, so it's fine if the EXE file gets deleted, it will pick it back up when downloading it again.
(I'm not much of an expert with how it works, but I have a bit of experience with downloading VNs to sort of know how the stuff works)
So overall, you update it by redownloading the latest update and everything will be fine unless there are any kind of errors :]!