This is just an expantion from blackdoggos great post:
for a stable growth in your army + a stable growth in your peasants amount (as this has 4/5 of the bonusses of the mason, so you get 1 building extra for every mason, no other materials grow in amount in this.)
4 sergeant, 1 mason, 10 clay baker, 10 clay digger, 105 peasants, 79 hunters, 2 explorers, 14 torchman, 26 coal miners, 42 lumberjacks, 5 stone miners, 4 swordsmiths, 12 iron smelters, 12 iron miners, 4 tanners
This also includes peasants, so you need to divide your number of total peasants by 330 to know how many you can utilise, no loss of food.
if any of this is wrong (i don't think so but it could always be a head calculation i did wrong), just tell me.