The twists update is interesting and overall I like it.
I would say they do come thick and fast. Maybe it's the way I'm writing but I'll often get 3-5 twist prompts in a single scene - sometimes big, sometimes small. Often if the options aren't great, you can choose one that involves a character not present or just ignore it, as the narrator won't work too hard to shoehorn it in. But sometimes I just like where the scene is already going! I don't want every single person I meet to have hidden magical abilities and a mysterious connection back to Lilith.
It would be nice to have a way to tone down the frequency of twists, or the option to skip a certain number of them in a given day, or something.
(also, I've noticed that if the narrator does get things completely wrong or you hate all the available twists, you can load your autosave to undo the most recent prompt.)