Hi, so you got past the screen where you set your position? Could you see your hands there? If you can see a blue dot centre screen then the controllers are set to off in the vr options. They should be on by default if the game detects controllers when it starts.
You should be able to use mouse clicks to click whatever you are looking at with the blue dot. If you go to "options", "vr controls" then click "use motion controllers" then confirm it should relaunch the menu with your hands visible.
Please let me know how you get on