Guys am i a schizo or is my tolerance for light getting lower by the day, Is that stuff even real???
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I had a similar problem years back. Probably not the exact same as your situation but I can tell you what helped me.
I stopped using dark mode on my devices and switched to light mode, even at night. I also spent more time outside in the sun. Don’t know if that helps you at all but that’s all I’ve got.