No I'm not looking for a team instead advice on what to do when I'm sick like I can't even cough properly without my entire body feeling pain or walk up stairs without almost crying from the pain or walk without looking like I'm on my last legs.

So any advice on what to do  

rest 

i guess you are going up.  To heaven

(if ur heart rate is over 100, breathing rate is over 20 and u feel short of breath u should called an ambulance)