True. For your case it would be a lot of work. However I've seen as well as used this method for first person dungeon crawler/ choose your own adventure style games. Among other things.
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Well it requires a lot of work but you could do this by making the actual avatar unseen, and make your player character from sprites or tiles. It requires you to make a lot of rooms if you wanted to move a character around like you would a regular avatar. Since you would have to make a new room for every possible direction the character could move. This is currently the only way to change an avatars appearance that I can think of.
That's my bad. I re read the overview. It looks like I somehow confused this jam with another I had considered doing that only allows one hour of time to make your project. Sorry for any confusion
What the title says. It could easily take 30 mins to an hour to record and import/implement sound fx from stuff in your fridge. I think the idea for this jam is interesting, but I was just hoping you could clarify a bit more on the time limit. I don't wanna feel like I cheated.