thank you so much! a few of the tips have been things i subconsciously did or were aware of but the way you worded them really helps cement them in my head as things that make sense and/or are worth putting the time and effort in! i specially appreciate the way you framed health/"fitness" in the sections about exercise and basic human needs, the pressure that's often added around those topics never help and the care you put into making that not the case really shines through