Are action type sceens allowed in the game such as the action sceens within your "Your my Hero" game?

To a certain extent. Although the extent to which You're My Hero does it it may be a bit too much for this jam. That was (obviously) made for a different jam since I don't make games for my own jam :-). But the occasional action sequence is fine. Just make sure it's occasional.

So I guess a short scene like the balloon trip in Fate of Atlantis is allowed and within rules.