I have completed the busts of the new characters
Currently colouring character walk cycle animation tilesets
I decided to sleep in today
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So about the panic attacks,
I kept thinking that another panic attack would happen and today I felt it was coming again because my heart was starting to beat faster but listening to some guy talk about it and some girl doing some tapping exercises, it has actually pretty much removed it. I breathe regularly now. Like, it kinda blows my mind. It took less than 5 hours of just listening to him and just knowing that he was right. He kept calling out all the symptoms that I had. I kept worrying about a spike of pain that I’d feel or having another episode or if I was breathing correctly. I doubt that I will experience another panic attack while I’m awake again. I should note that had a nightmare and didn’t wake from a panic attack.
I will put the links of the vids that has pretty much made it completely go away, for future reference for others. Some of the views are low but it has honestly helped cure it.
The girl tapping exercise thing video
This is the video that I watched first, her method actually helps
https://www.youtube.com/watch?v=Mt1jzoVjf54
The first video of Dr.Harry Barry that I watched that helped me understand it
https://www.youtube.com/watch?v=g_mFzOudxng
The second video that I watched that helped me understand it more and think about it
https://www.youtube.com/watch?v=8Un_Ykh9y9Q
The third video that I watched and it calmed me down a lot
https://www.youtube.com/watch?v=ZE9vllbn9Rc
The fourth video of Dr. Harry Barry that pretty much removed it midway through watching it, my heart started to pound again it just turned off and I felt pretty close to normal again
https://www.youtube.com/watch?v=P7Q0d8-VwO0
So, I still sort of kept thinking about it for the rest of the day because I couldn’t sleep but when I woke up I felt completely normal again but I would say that I’m still healing. I seriously don’t think that working on my game for 12-16+ hours is a good thing which is why I have force myself to sleep.
I’ve downloaded the vids above so that if they are somehow not online anymore, you will just need to find my email and send me a message for them. The reason why I’ve downloaded the videos is because it worked. If a doctor actually wants to help the patient and not have them take meds or something then its a good thing. It’s like how I feel that the medical industry would rather you stay sick because they make money off of people being sick. I’ve been reading the comments and people are talking about how they’ve been dealing with it for years. It’s quite sad.
Like, I literally lost a days worth of work because of it. Time is of the essence for me so I had to find a way to fix it since the panic attacks starting happening daily 3 days ago. If you haven’t experienced a panic attack before then you have no idea what its like.